There’s angst that rises from within, a silent cry. We reach out to our own identities in a busy, loud world that forces us to have, to own, to go, to do, force a smile, fake happiness. It wants our constant unswerving attention; it wants to master us, keeping us distracted, discouraging us from stopping, thinking, reflecting and discovering out who we are. That can only be found reaching within.
We exchange peace and solitude for constant limelight, the social media spotlight. That is killing us; our species is living a severe existential crisis. For most, that angst is kept silence within while striving to ‘get by with a smile.’
When we forget the simple we neglect the essential; we become blind to what is truly beautiful in this world.
Too much social yet not much living. Too much attention-grabbing effort very little delivering value affecting the lives of people in a meaningful way. The numbers battle, we all want a piece of the action, a dive in the money stack, a ride in the Lamborghini, a nightstand with the blonde of the hunk with six-pack with a bright smile.
Joshua Fields Millburn and Ryan Nicodemus have written an amazing book on slowing down and reducing your living so you can live a more fulfilled life – Minimalism: Essential Essays. The essence is to look inside of you and ask the question how much do I really need to be happy?
“Happiness, as far as we are concerned, is achieved through living a meaningful life, a life that is filled with passion and freedom, a life in which we can grow as individuals and contribute to other people in meaningful ways. Growth and contribution: those are the bedrocks of happiness. Not stuff. This may not sound sexy or marketable or sellable, but it’s the cold truth. Humans are happy if we are growing as individuals and if we are contributing beyond ourselves. Without growth, and without a deliberate effort to help others, we are just slaves to cultural expectations, ensnared by the trappings of money and power and status and perceived success.”
― Joshua Fields Millburn, Minimalism: Essential Essays
In Walden, transcendentalist writer Henry David Thoreau encourages us to pursuit nobility in living a simple life surrounded by nature. He is on a journey towards natures and his own nature. In 2015, I decided to start this journey, the one I’m still on and have not to regretted an inch. When you stop living under the pressure of others, society, family and friends you can finally stop and breathe.
Fact is we have never had so much ‘social’ online time and never felt so much isolated and lonely. We have traded living for existing. What should we do then?
STOP – TURN AROUND – TAKE A BREATH – SMILE INSIDE – BE THANKFUL – JUST BE
In Thoreau’s case, The Minimalists guys and even myself we discovered that going back to nature as well as going back to one’s nature was the key to leave a life of social conformity and embrace a life of true self-reliance and self-actualisation.
What is it for you?